Starts in 1 Hour, 27 Minutes
June 27, 2017 9:30 am - 10:25 am
JOC Shenton Park
Suite 4/315 Railway Road Shenton Park, 6008
61 8 9381 7727
Meditation is the guided practice of quiet sitting in a comfortable up right position with attention to slowing down breathing, relaxing and release of the body tension. Calming the mind helps greater clarity to emerge and encourages self-awareness. Meditation is a great tool to develop physical and mental wellbeing. It is an excellent holistic approach to managing stress and anxiety.