Our Annual Reports highlights our achievements over the year. Also contained are stories, pictures, and poems from clients who wanted to share some of their personal recovery journey.
Meditation is the guided practice of quiet sitting in a comfortable up right position with attention to slowing down breathing, relaxing and release of the body tension. Calming the mind helps greater clarity to emerge and encourages self-awareness. Meditation is a great tool to develop physical and mental wellbeing. It is an excellent holistic approach to managing stress and anxiety.
In order to have a healthy mind it is imperative to have a healthy body. It is vital to enmesh the two in order to function as well as possible. During this time there is a dedicated Personal Trainer available to participants.
There can be many benefits to those who write regularly as they share their thoughts with a piece of paper. One of the biggest benefits is that it brings closure,
an appreciation of the little things and begins to close down our negative judgements of self.
JOC is currently funded entirely by the Mental Health Commission and by the generosity of grants from Lotterywest. Unfortunately, programs that we offer are limited by the funding we receive.
Donations will be used to support or expand existing programs, and develop new initiatives for our members. All programs delivered by JOC aim to improve the mental health, social wellbeing and overall quality of life of adults living with a diagnosed mental illness.
We respectfully acknowledge that we work on Aboriginal land and pay our respects to community members and elders, past and present.
Individuals pictured are models and are used for illustrative purposes only.
JOC Shenton Park
Suite 4/315 Railway Road
Ph: +61 08 9381 7727
Unit 1/20 Mercer Lane,
Ph: +61 08 9301 1227
Email : email@example.com